Banana smoothie benefits:
Banana smoothie is very much bountiful in Vitamins C and especially in potassium, which are essential materials for the functioning of the body. Such as that Banana smoothie benefits also riches the body with the dietary fibers and minerals. 95 % of the people in this world are banana loveable, and this item is on the top of the grocery list item and in my shopping trolley. The banana juice is also used topping on the drinkable juices or for an ice-cream flavor. It gives the best creamy base top layer for making it more presentable and more tasteful. It can be added as a topping on strawberry, raspberries, and Apple shake, and many more.
For a green smoothie, it tastes bitter about reducing the level of the bitterness the drinkers can add the banana smoothie in it as well, and the taste becomes a habit for you can skip the banana juice. Some of the individuals, especially the younger age group, don’t like to eat a banana as it hence it is the better solution for them if they want themselves to get awarded by the all these marvelous benefits then they should take banana smoothie as an essential part playing a vital role in their lives.
Now let’s move on the healthy banana smoothie benefits:
Energy Booster :
If you are an athlete or an active working man, this is like the oxygen to your body. Make it a habit and add it to your daily life routine to take a banana smoothie glass to make you a perfect man. It helps you to restore the optimized electrolyte after you work out.
Reduces Cardiology Implications:
As banana smoothies are wealthy in high potassium and minerals, which are linked to the normal blood pressure and the heart functioning system. Eating a banana daily and drinking banana juice will reduce the chances of having heart stroke and lowers the body’s Castrol level. The fibers in the banana also help in improving cardiovascular health.
Improves the Digestive System:
It is taking banana or juicy banana smoothie reliefs the individual from constipation and burning stomach issues. It normal the digestive system and make it work properly. Banana has a solution to all the related problems.
Maintains a balance between Physically and mental health :
Banana smoothie benefits help the full-body circulation control like mood, sleep pattern, muscle contraction, memory learning, and the food delicious.
Weight Loss benefit :
Bananas are very much rich in Vitamins B, it helps to reduce the weight and achieve your weight loss goals. It does not make you feel starving after each half an hour of the meal, although it makes you feel healthy and always active.
Reduces Kidney Problems:
Drinking Banana smoothie helps you to reduce kidney problems. The individuals who are suffering from kidney diseases such as kidney dialyzes and the stones in the kidney. It helps to recover from all of the issues and makes your kidney shielded from all kidney diseases.
Freshness and add glow to your skin:
Banana juice benefits help you to protect your skin from the reckless dark circles, pimples, and dark color of your face. Suppose some of you are very conscious about your skin. Then make it a habit to drink a glass of banana smoothie very early, fresh in the morning.
Less Glycemic Load:
The body requires a low glycemic range, and the banana juice contains a significantly less glycemic load, and it is nearly about 10%, which is suitable for an average body.
If we continue on the banana smoothie, benefits will not end. It is an endless beneficial fruit.
Now lets us move towards the Banana Juice Recipes:
Delicious Banana Strawberry Smoothie
Banana juice distillate dairy products such as the yogurt and the milk to give a smooth, creamy texture. Bananas are the best smoothing additive. Now let’s move on the Banana Strawberry Juice:
- First of all, take one banana.
- One cup full strawberries
- One cup fresh spinach or any other leafy green
- One tomato
- 2 cup full of water
Way of making :
Peel the banana, cut the pieces into two or three parts, wash the fresh spinach, and cut it into pieces. Pour some water in the grinder, add strawberries and add the other mixture in it. Grind it for about 5 minutes and then add the mixture in a bowl. Add some ice cubes in it and leave it for some time to get chill. Finally, use it as a top topping.
I am listing down all the Banana juice Recipes by their names; although they will work in the same way as the procedure as mentioned above, only the difference will be the fruit smoothie will be the difference which you would be adding in it :
- Coconut Banana Smoothie
- Pine Apple Banana Smoothie
- Banana Papaya Smoothie
- Banana Blueberry Smoothie
- Apple Pear Banana Smoothie
- Banana Berry Smoothie
And the very last and the very simple and initial Banana Green Smoothie.
Other than that, the best way of making Banana juice is with frozen bananas. It helps you make the smoothie extract thick and creamy like a milkshake and more chill. The question here comes how you will freeze the bananas. Following are the steps to freeze the bananas in the way :
- To free the bananas, peel the bananas and cut them into the thick pieces like only two pieces. Put the pieces in the air vacuum bag so that no bacteria or air can go inside it.
- Freeze them for about 8 hours and one month lasting.
- Add these frozen bananas to your smoothie recipes.
- As you freeze them, they will stick with one another, avoid them from sticking before placing them in an air-free container bag, and cut them so that they don’t stick or make slices of them.